My sister-in-law Petra is one of the finest chefs I know. She’s one of those super-taster types that can tell you every spice that’s in any dish when she takes a tiny nibble. And she’s a mom of 3! So when she tells me she’s found a delicious easy healthy new recipe, my ears and tastebuds perk up.
She kindly allowed me to film her making this Easy Luscious Korean Spinach dish that I know you’ll love. It has the lovely fresh crunch of spinach, but the incredible dressing wilts it a bit, so it also feels like a comfort food!
Watch her make it here!
Here are the ingredients and measurements as per Ani Phyo’s book. Petra used a bit more of everything, because we were feeding a crowd.
- 4 cups Spinach
- 2 tsp Tamari
- 2 tsp Toasted Sesame Oil
- 1/2 tsp minced garlic
- 1 Tablespoon chopped scallion
- 1 teaspoon sesame seeds
Here’s the link to Ani Phyo’s Raw Asia Cookbook
Enjoy!
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
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Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
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