I love my green smoothies, they make me feel full of calm vibrant energy. As a mom, I of course, want to pass my green smoothie enthusiasm on to my kids. But my favorite version doesn’t do it, they don’t love it. So we have been experimenting with kid-friendly green smoothies. This basically means a sweet smoothie that is still packed with vibrant fresh greens. We found this one that my daughter, Ruby really likes.
It’s from Victoria Boutenko’s book Green Smoothie Revolution. Ruby doesn’t like it too thick so we add a few ice cubes to the original recipe.
Pineapple Spin
- 1/4 of a pineapple – about 3/4 cup
- 1 cup organic spinach
- 3 ice cubes.
Blend until smooth. Mmmmmm!
Would you like to have the guidance and support to feed your kids healthy food everyday?
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
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