Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food!
Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated fructose, which raises triglycerides.
But there’s an easy alternative – make your own! It only takes 2 minutes.
Healthy Homemade Ketchup
- 6 oz tomato paste
- 1 Tablespoon raw honey
- 2 tablespoons of apple cider vinegar
- A pinch or two sea salt
Mix it up.
Seriously, that’s it.
Enjoy!
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Nina Manolson, MA, CHC, is the Smokin’ Hot & Soulful Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She is a certified Health Coach and Psychology of Eating Coach.
She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
