Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food!
Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated fructose, which raises triglycerides.
But there’s an easy alternative – make your own! It only takes 2 minutes.
Healthy Homemade Ketchup
- 6 oz tomato paste
- 1 Tablespoon raw honey
- 2 tablespoons of apple cider vinegar
- A pinch or two sea salt
Mix it up.
Seriously, that’s it.
Enjoy!
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Nina Manolson, MA, CHC, is the Smokin’ Hot & Soulful Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She is a certified Health Coach and Psychology of Eating Coach.
She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
