I’m a Health and Psychology of Eating Coach, I love all things healthy and vibrant-making. I help women make peace with their body and food. But before you put me in the category of super slim and fit, you should know that’s not the case.
I’m not one of those naturally slim women. I come from a family of “zaftig” women. Zaftig is a great yiddish word that means a full, rounded figure…technically “juicy.” I go up and down in my weight, and am in a constant conversation with my body about what she (my body) needs to feel it’s best.
I really had to work hard to move away from the “diet” and “restrictive” model of weight loss, and step into something that works better, feels better and tastes better!
Here’s my approach to feeling good in your body and losing weight!
Watch this 3 minute video (it’s brand new!), so I can share with you a more nourishing and sustainable approach.
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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
