𝐏𝐥𝐮𝐬 𝟏𝟎 𝐩𝐨𝐮𝐧𝐝𝐬
𝐌𝐢𝐧𝐮𝐬 𝟏𝟎𝟎𝟎 𝐝𝐨𝐥𝐥𝐚𝐫𝐬
𝐏𝐥𝐮𝐬 𝟏𝟎 𝐜𝐥𝐢𝐞𝐧𝐭𝐬
𝐌𝐢𝐧𝐮𝐬 𝟓𝟎𝟎 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬
𝐏𝐥𝐮𝐬 𝐨𝐧𝐞 𝐲𝐞𝐚𝐫 𝐨𝐟 𝐥𝐢𝐟𝐞
𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐨𝐥𝐝 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐬𝐞 𝐧𝐮𝐦𝐛𝐞𝐫𝐬
𝐀𝐫𝐞 𝐞𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥
𝐓𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐞𝐟𝐢𝐧𝐞 𝐦𝐞
𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐬𝐭𝐫𝐢𝐯𝐞 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐬𝐨𝐦𝐞
𝐀𝐧𝐝 𝐟𝐥𝐞𝐞 𝐟𝐫𝐨𝐦 𝐨𝐭𝐡𝐞𝐫𝐬
𝐁𝐮𝐭 𝐭𝐡𝐢𝐬 𝐜𝐨𝐥𝐥𝐢𝐬𝐢𝐨𝐧 𝐨𝐟 𝐧𝐮𝐦𝐛𝐞𝐫𝐬
𝐃𝐨𝐞𝐬𝐧’𝐭 𝐚𝐝𝐝 𝐮𝐩
𝐈’𝐦 𝐧𝐨𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫
𝐈’𝐦 𝐮𝐧𝐪𝐮𝐚𝐧𝐭𝐢𝐟𝐢𝐚𝐛𝐥𝐞
𝐌𝐲 𝐞𝐬𝐬𝐞𝐧𝐜𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐟𝐢𝐭 𝐢𝐧 𝐚 𝐝𝐢𝐠𝐢𝐭𝐚𝐥 𝐬𝐲𝐬𝐭𝐞𝐦
𝐌𝐲 𝐯𝐚𝐥𝐮𝐞 𝐜𝐚𝐧𝐧𝐨𝐭 𝐛𝐞 𝐫𝐚𝐧𝐤𝐞𝐝
𝐈’𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐜𝐚𝐥𝐞
𝐈’𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐢𝐧 𝐦𝐲 𝐛𝐚𝐧𝐤 𝐚𝐜𝐜𝐨𝐮𝐧𝐭
𝐈’𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐦𝐲 𝐜𝐥𝐢𝐞𝐧𝐭𝐬
𝐈’𝐦 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐧 𝐦𝐲 𝐛𝐫𝐚 𝐬𝐭𝐫𝐚𝐩
𝐨𝐧 𝐦𝐲 𝐣𝐞𝐚𝐧𝐬
𝐨𝐧 𝐦𝐲 𝐝𝐫𝐞𝐬𝐬
𝐈’𝐦 𝐧𝐨𝐭 𝐦𝐨𝐫𝐞
𝐈’𝐦 𝐧𝐨𝐭 𝐥𝐞𝐬𝐬
𝐈 𝐚𝐦 𝐞𝐧𝐨𝐮𝐠𝐡
𝐈’𝐦 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐦𝐞𝐭𝐫𝐢𝐜𝐬
𝐑𝐞𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐞𝐪𝐮𝐚𝐭𝐢𝐨𝐧
𝐏𝐥𝐮𝐬 𝐛𝐞𝐢𝐧𝐠 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐢𝐧 𝐦𝐲 𝐛𝐨𝐝𝐲
𝐌𝐢𝐧𝐮𝐬 𝐭𝐡𝐞 𝐢𝐧𝐧𝐞𝐫-𝐜𝐫𝐢𝐭𝐢𝐜
𝐏𝐥𝐮𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐩𝐚𝐬𝐬𝐢𝐨𝐧
𝐌𝐢𝐧𝐮𝐬 𝐬𝐨𝐜𝐢𝐞𝐭𝐚𝐥 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧𝐬
𝐏𝐥𝐮𝐬 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐚𝐛𝐥𝐞
𝐌𝐢𝐧𝐮𝐬 𝐭𝐡𝐞 𝐫𝐮𝐥𝐞𝐬
𝐏𝐥𝐮𝐬 𝐛𝐞𝐢𝐧𝐠 𝐭𝐫𝐮𝐥𝐲 𝐡𝐮𝐦𝐚𝐧
𝐓𝐡𝐢𝐬 𝐚𝐝𝐝𝐬 𝐮𝐩.
~ 𝐍𝐢𝐧𝐚 𝐌𝐚𝐧𝐨𝐥𝐬𝐨𝐧
𝐍𝐢𝐧𝐚𝐌𝐚𝐧𝐨𝐥𝐬𝐨𝐧.𝐜𝐨𝐦
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
