I have a wonderful guest chef for you today!

My sister-in-law Petra Kuehl is a total gourmet chef, but she’s not the kind that comes from chef school. She just has it in her taste buds. She  can taste something and tell you every subtle spice and herb that’s in there. I call her a super-taster. I love being in the kitchen with her, she inspires me and feeds me well!

Watch this video to see how easy it is to make this Super Simple and Scrumptious Asian Salad.

Super Simple & Scrumptious Asian Salad

The salad was inspired by a salad Petra saw in Ani Phyo‘s Raw Asian cook book.

Salad:

• Big head of Romaine Lettuc
• 1/4 cup diced Onion

Dressing:

Stir together:

• 3 Tablespoons Toasted Sesame Oil (or not toasted)
• 1 Tablespoon Tamari – I use wheat free tamari
• 1 Tablespoon Maple Syrup or Raw Honey (If you are using honey use less because it’s so sweet)
• 1/4 Teaspooon Ground Cayenne Pepper (to taste)

 

Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every woman deserves to feel good in her own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes self-care real and do-able and turns it into sustainable healthy habits that

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.

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Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.

She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.

Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.

Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.

Free Body-Peace Masterclass