I have a wonderful guest chef for you today!

My sister-in-law Petra Kuehl is a total gourmet chef, but she’s not the kind that comes from chef school. She just has it in her taste buds. She  can taste something and tell you every subtle spice and herb that’s in there. I call her a super-taster. I love being in the kitchen with her, she inspires me and feeds me well!

Watch this video to see how easy it is to make this Super Simple and Scrumptious Asian Salad.

Super Simple & Scrumptious Asian Salad

The salad was inspired by a salad Petra saw in Ani Phyo‘s Raw Asian cook book.

Salad:

• Big head of Romaine Lettuc
• 1/4 cup diced Onion

Dressing:

Stir together:

• 3 Tablespoons Toasted Sesame Oil (or not toasted)
• 1 Tablespoon Tamari – I use wheat free tamari
• 1 Tablespoon Maple Syrup or Raw Honey (If you are using honey use less because it’s so sweet)
• 1/4 Teaspooon Ground Cayenne Pepper (to taste)

 

Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every woman deserves to feel good in her own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes self-care real and do-able and turns it into sustainable healthy habits that

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.

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Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.

She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.

She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.

She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.

If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.