If I treated my body like she was as holy as she really is.. Every day I would… feed her fresh figs swim at Walden Pond naked bathe in coconut and patchouli oil have my feet rubbed and my scalp massaged I would… dance in silky soft dresses that floated with my every...
I’M BEING BAD “I’m being BAD” “I’m cheating” “I’ll have to work this off” “A moment on the lips, forever on the hips” Let’s be clear… being BAD is killing someone oppressing people not being kind to other living creatures being bad...
SUMMER SHAME It creeps up with talk of bikini bodies It shows up with moms hiding behind kids in the vacation pics It stays invisible but deeply felt in the resistance of “I don’t want go to the beach or that pool party, with everyone in their bathing suits.”...
“Everyone else goes out and has nachos and margaritas and stays skinny. If I eat that, I blow up!” “My friends are able to have a bite of dessert and then not eat the whole thing…I can’t do that!” “The rest of my family...
This week a brand new client said to me… “I’ve been brainwashed! I know the calories in every food I know the fat grams in an avocado I know to watch for fibre in relation to fat. But I don’t know what works for MY body! I don’t know how to...