Bathe in these words
I NEED TO BATHE IN THESE WORDS She said… I need to bathe in these words. They are new. They are unfamiliar I don’t yet know how to float and breath and soak in these new words. Words that remind me That my body is loveable as it is That my body is worth caring for...
what is Body-Appreciation?
Body-appreciation is such a juicy concept to wrap your mind around because it takes you out of the duality of… I HATE my body or I LOVE my body It also has the potential of shifting you out of the “my body is a never-ending project” mindset....
The only diet I recommend to all women
I’m not a believer in diets for three reasons: I’ve tried hundreds, and they’ve never helped me release weight in a permanent way. I’ve worked with hundreds of women who have been deeply demoralized and lost trust in their body by doing...
