I’m out of control with my food I’m already full I reach for more I don’t stop I know I should I know I won’t feel good I know I’ll judge myself after. I can’t stop I know this nutrition stuff I know the food that makes me feel good I know the food that...
A POEM FOR ANYONE WHO’S EVER EATEN THEIR FEELINGS “I like to eat my feelings” Say it. Say it like it’s a fact No angst No guilt No shame No “I shouldn’t eat emotionally” It’s not a question. It’s not “how do I stop myself from eating my feelings?” It’s...
BODY-RAGE I’m so angry But I don’t want to numb my anger with cookies I’m filled with rage But I won’t turn it inwards – on my belly or hips I’m filled with fury and judgment at the men and women who don’t respect my body But I won’t judge other...
I found myself prowling through the cupcake aisle at Whole Foods. I walked slowly around and around the glass case, checking out the beautiful decorations and the different flavors. Perusing cupcakes is nothing extraordinary, people do it everyday, but the thing is...
In working with my private clients, I see recurrent themes surface as they work towards creating a healthy and positive relationship between body and self. One of those themes is… FOOD FREEDOM. I hear it a lot. Women want to feel FREE with food. We all want FOOD...