If you want to feel great – get enough sleep! If you want lose weight or maintain your weight – get enough sleep! If you want to look fabulous – get enough sleep! Yup, I totally know that and teach that. But last week, I had a couple of sleepless...
If you read my last blog, you might have noticed that I recently bought twenty pounds of honey! You may be wondering “What the heck are you going to do with 20 lbs of honey!” Well, I use honey for baking, for raw deserts and for medicinal purposes. But the...
These rich tasting truffles are a treat that treats you well! They are easy and quick to make. I often whip them up for a quick desert for company. They are also perfect to keep on hand for when you need a little sweet treat for yourself. Before you jump straight to...
Who knew Sweet-Tarts grew on trees? Well they do, in the form of Tamarind. I eat Tamarind Fruit when I’m looking for a special sweet treat. They taste kind of like a date, but not as intensely sweet and with a wonderful tangy flavor. Tamarind is used a lot in...
Emotional eating always has a trail It starts with a feeling that you don’t really want to feel, that gets masked with another feeling, that might have another feeling or behavior on top, this can go on for a while, until it’s hard to remember where you...