How to make easy, healthy and delicious hummus
Honestly, I’ve been a little bored by hummus lately. It’s been a go-to snack in my household for so long, that I’m a bit done with it. In fact, one of my past blogs was focused on non-hummus quick snacks, ’cause I was so over hummus. But my...
Raspberry Chia Seed Pudding
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Amaranth – Kiwicha Porridge
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
Coconut Truffles – nut free, gluten-free, raw, dairy-free and delicious!
These truffles are so easy and delicious! They are from my Nourished Woman Intensive Recipe Book. They are perfect for when you want a sweet treat, but you still want to make a healthy choice. Be sure to watch the video and: see just how easy they are to make hear...
