Oct 2, 2012 | Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
Jul 1, 2012 | Dairy Free, Gluten Free, Nutrient Dense, Smoothies and Drinks, Superfoods
It’s been years since I’ve had coffee. When I was in college, I was so stressed that I got an ulcer, and it was just too painful to drink coffee…so I gave it up. But I never gave up walking down the coffee bean aisle at the grocery store and deeply...
Jun 18, 2012 | Dairy Free, Gluten Free, Vegan
There’s nothing like a big dollop of whipped cream on top of ice cream, waffles, berries – really whatever – to make a luscious dessert. But I don’t recommend whipped cream made from cow’s milk, because dairy (unlike what the Dairy...
Jan 4, 2012 | Dairy Free, Fruit, Gluten Free, Holiday Food and Tips, Raw Food, Recipes, Superfoods, Sweet Treats and Desserts
Sometimes I get a bit stuck on one food, I think whatever it is that I’m into is so great that I keep making it over and over again. Sometimes these food passions are phases (like last summer when I made Vanilla Bean Cake 14 times!), sometimes they are just...
Dec 26, 2011 | Dairy Free, Gluten Free, Holiday Food and Tips, Kids and Food, Nutrient Dense, Nuts and Seeds, Raw Food, Sweet Treats and Desserts, Videos
Have the Holidays taken you down the path of sugary sweets? Is your sweet tooth in full swing? Don’t want to give up your sweets, but know you need to ease up on the amount of sugar you’re consuming? Try this recipe, it’s super sweet but...
Dec 10, 2011 | Busy Life and Travel Tips, Dairy Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes
My 9 year old daughter is a dancer. She’s been dancing since she was 3, and if given any spare 10 minutes anywhere, she’ll choreograph a dance. She often asks me for a theme, and then she’s off, until I hear “Mom, I’m done.” Then...
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