There’s nothing like a big dollop of whipped cream on top of ice cream, waffles, berries – really whatever – to make a luscious dessert.
But I don’t recommend whipped cream made from cow’s milk, because dairy (unlike what the Dairy Associations would have you believe) is not as good for you as you think.
So many people have dairy sensitivities. Often folks with skin issues or digestive issues are being adversely affected by dairy, and they don’t even realize it.
I also certainly don’t recommend any of the artificial whipped creams because they are just soooo processed. There’s nothing whole food/real food about them.
So, what’s a whipped cream lover to do?
Coconut Whipped Cream!
Coconut is so good for you!
Yes, it’s high in fat, but the fat is a medium chain fatty acid (a good thing). And, 50 percent of coconut’s fat is lauric acid. The body converts lauric acid into monolaurin, which has anti-viral and anti-bacterial properties.
Coconut:
- Promotes heart health
- Promotes weight loss
- Supports your immune system
- Supports a healthy metabolism
- Provides you with an immediate energy source
- Keeps your skin glowing.
- Supports the thyroid gland
Adding coconut products to your life is good in any form: coconut oil, coconut butter, shredded or flaked coconut, and young fresh coconut.
But one of my favorites, because it’s so decadent – and yet so easy to make – is Coconut Whipped Cream.
Watch this video for the recipe and to see how easy it is to make.
Healthy Coconut Whipped Cream – Non-Dairy
~ ~ ~ ~ ~
Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best, and helps them feed their kids well in a world that doesn’t.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
