Jan 18, 2011 | Energy Food, Illness and Remedies, Recommended Books, Products, and Services, Superfoods
Those big white buckets are brimming with Raw Honey and the bag next to it is packed with bee pollen. I’m a total Raw Honey and Bee product fan. In addition to being luscious and sweet, honey is a Superfood. Raw honey is known to: strengthen the immune system...
Dec 14, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Holiday Food and Tips, Raw Food, Recipes
These rich tasting truffles are a treat that treats you well! They are easy and quick to make. I often whip them up for a quick desert for company. They are also perfect to keep on hand for when you need a little sweet treat for yourself. Before you jump straight to...
Oct 15, 2010 | Busy Life and Travel Tips, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nuts and Seeds, Recipes, Salads, Vegetables and Greens
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
Sep 24, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes, Recommended Books, Products, and Services, Smoothies and Drinks
You probably know this already, but I adore my Vitamix. I literally – no exaggeration here – use my Vitamix at least three times a day. It’s usually something like this: In the morning: Fruit Smoothie with almonds and hemp seeds for the kids. Green...
Sep 13, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Raw Food, Recipes
Of all the foods in the world fresh Figs are my favorite! For the past month, I have been in Fig heaven because they are so abundant, available and reasonably priced. If you are already a Fresh Fig lover: I want you to know that they’re in season. Trader...
Sep 8, 2010 | Dairy Free, Energy Food, Fruit, Holiday Food and Tips, Kids and Food, Nutrient Dense, Raw Food, Superfoods, Sweet Treats and Desserts
It’s Rosh Hashanah, the Jewish New Year: starting tonight (Wednesday), and I will be – as tradition dictates – dipping apples into honey. I was always told – and have told my kids – that the reason we dip the apples into honey is to...
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