Superfood Smoothie! Raw, Non-dairy, No Sweeteners

Superfood Smoothie! Raw, Non-dairy, No Sweeteners

This superfood smoothie is delicious on top of fruit or just drink it plain. Each of these superfoods alone are a treasure trove of energy! I have listed some of their amazing benefits at the end of this blog. Blend in Vita-Mix: 1 cup water 1 banana (I use 1/2 banana,...
Persimmons! ‘Tis the season

Persimmons! ‘Tis the season

  Fuyu persimmons I adore persimmons. They are so tasty! They are sweet, but not too sweet, they are delicate, but not too delicate. They are refreshing, unusual and beautiful. And, like most fruit, they are very good for you. Persimmons are high in fiber,...