How to make Ginger Tea – an effective and easy natural remedy
Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
Healthy Halloween Tips – Halloween at our house
“So, do you let your kids eat candy on Halloween?” Being a Health Coach, I get this question a fair amount. Here’s how we’ve handled Halloween in our house. When my kids were really little, we made Halloween a no-candy event…we just kind...
Healthy Snacks For Kids
This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA. It was such a privilege to be in a room of enthusiastic parents who are committed to...
3 Ingredient Squash Apple Soup ~ Non-dairy ~ Video!
[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...
