This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA.
It was such a privilege to be in a room of enthusiastic parents who are committed to their families’ wellness! We had such fun, we ate my homemade protein-rich cookies, made healthy fruit ice cream and learned strategies for making healthy changes at home.
My healthy chocolate chip cookies - come to my class for the recipe 🙂
My deepest thanks and appreciation go to Jennifer Haggerty (who is a deeply committed children’s advocate via Parent Talk and Baby Basics inc.) who made it all happen.
Jennifer and Nina
Those who were at the class wanted more recipes, so I thought I’d compile a list to share with all of you.
-
World’s Easiest Slow Cooker Applesauce
-
Super Easy Non-Dairy Fruit Smoothie
-
Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Refined Sugar Free
-
Healthy Rice Crispy Treats – Vegan and Gluten Free
-
Green Smoothie For Kids or Those Who Like It Sweet
Do you have a group of parents that want to learn how to feed their kids well in a world that doesn’t?
Let’s talk about organizing a class at your school, community center or religious organization. The feedback from this class was not only unanimously positive but parents went home and put the class into action right away. You can reach me at Nina@BodyAliveBodyAware.com
~~~~~~~
Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, NBC-HWC, is a Body-Peace™ Coach.
She is a board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can truly feel at peace in their body! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She specializes in working with women over 40 who have tried many other diets and approaches but are still struggling with their relationship to body and food.She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.To take a powerful step on the Body-Peace™ Path, download your Practicing Body-Peace Journal right HERE.
If you’d like help with navigating an authentic and respectful relationship with your body. Let’s talk.
