Nuts and Seeds Archives

Honeyed Walnuts – the easiest sweet-treat ever!

Jan 25, 2011 | Nuts and Seeds, Recipes, Sweet Treats and Desserts

If you read my last blog, you might have noticed that I recently bought twenty pounds of honey! You may be wondering “What the heck are you going to do with 20 lbs of honey!” Well, I use honey for baking, for raw deserts and for medicinal purposes. But the...

Salad Club – Healthy Eating at Work!

Oct 15, 2010 | Busy Life and Travel Tips, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nuts and Seeds, Recipes, Salads, Vegetables and Greens

Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...

Super-healthy, Superfood Trail Mix

Jul 31, 2010 | Busy Life and Travel Tips, Nuts and Seeds, Recipes

I’m off with my family for some summer camping and before I go, I want to give you the recipe for the Superfood Trail Mix that I will be taking with me. It couldn’t be easier. Just put all the ingredients in a big container and you’re good to go....

Super-easy Non-dairy Fruit Smoothie and Nina’s Free Class at Whole Foods!

Jun 6, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Nutrient Dense, Nuts and Seeds, Raw Food, Recipes, Smoothies and Drinks, Superfoods, Sweet Treats and Desserts, Vegan, Vegetarian

Recently, I was at Whole Foods talking about “How To Feed Your Kids Well In A World That Doesn’t” because I am offering a free class there this week Thursday (6/10). I served a delicious fruit smoothie that is so easy to make. Fruit Smoothie with...

Superfood Smoothie! Raw, Non-dairy, No Sweeteners

Jan 26, 2010 | Berries, Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Nuts and Seeds, Recipes, Smoothies and Drinks, Superfoods, Vegetarian

This superfood smoothie is delicious on top of fruit or just drink it plain. Each of these superfoods alone are a treasure trove of energy! I have listed some of their amazing benefits at the end of this blog. Blend in Vita-Mix: 1 cup water 1 banana (I use 1/2 banana,...