Feb 25, 2023 | Blog, Healthy Living and Tips, Inspiration, psychology of eating, Self Care for Busy Moms, Smokin' Hot Mom
97% of women say something mean and critical to their body every day! That is a shocking statistic, but it may not surprise you. It may not surprise you because as a woman, you know the harsh things we say to ourselves. The fact that almost every woman is judging...
Oct 27, 2014 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Sweet Treats and Desserts
Halloween is tricky – there’s candy everywhere and the more you eat, the more you want. Sugar is highly addictive, in fact there are studies that have shown that it’s more addictive than cocaine! And yet, in addition to eating it (knowing full well...
Sep 21, 2014 | Hormones, Programs
What’s this…a health coach who’s hair is falling out? That doesn’t sound good at all!!! In fact, I was totally freaked out when – in the beginning of the summer, my hair started falling out – in small handfuls. Not chunks of...
Mar 14, 2014 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Programs, Videos
I get that you “know” a lot about what to do when it comes to self-care. I also get that knowing isn’t enough. In this video I talk about the process that needs to happen for you to shift from “knowing” to actually “doing”. I...
May 11, 2013 | Inspiration, Smokin' Hot Mom
I love hearing about how different families celebrate Mother’s Day. For some, it’s brunch or breakfast in bed. For others, it’s a visit to Grandma, or a special dinner at a favorite restaurant. But sometimes I hear stories about the worst...
Apr 29, 2013 | psychology of eating, Smokin' Hot Mom
I’m super excited because even though the 7 Day Smokin’ Hot Mom Detox doesn’t officially start ’til tomorrow, things are already shifting and brewing with the 50 fabulous women, who have jumped into the detox. As the conversations heat up on...
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