Eat these 3 things on Halloween
Halloween is tricky – there’s candy everywhere and the more you eat, the more you want. Sugar is highly addictive, in fact there are studies that have shown that it’s more addictive than cocaine! And yet, in addition to eating it (knowing full well...
My hair is falling out!
What’s this…a health coach who’s hair is falling out? That doesn’t sound good at all!!! In fact, I was totally freaked out when – in the beginning of the summer, my hair started falling out – in small handfuls. Not chunks of...
Nourished Woman Detox
I get that you “know” a lot about what to do when it comes to self-care. I also get that knowing isn’t enough. In this video I talk about the process that needs to happen for you to shift from “knowing” to actually “doing”. I...
The worst Mother’s Day present
I love hearing about how different families celebrate Mother’s Day. For some, it’s brunch or breakfast in bed. For others, it’s a visit to Grandma, or a special dinner at a favorite restaurant. But sometimes I hear stories about the worst...
