Sep 27, 2014 | Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nutrient Dense, Recipes
I love these pancakes because they have a hearty, delicious, old-fashioned taste and feel to them. I think it’s due to the nutty taste of the buckwheat and the whole slice of apple cooked right into the middle. Buckwheat – even though it has...
Jul 30, 2013 | Berries, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nuts and Seeds, Recipes, Superfoods, Sweet Treats and Desserts, Vegan
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! Â They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Jul 7, 2013 | Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense, Nuts and Seeds, Recipes, Superfoods
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
May 27, 2013 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Recipes, Sweet Treats and Desserts, Vegan
These truffles are so easy and delicious! They are from my Nourished Woman Intensive Recipe Book. They are perfect for when you want a sweet treat, but you still want to make a healthy choice. Be sure to watch the video and: see just how easy they are to make hear...
Oct 2, 2012 | Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
Jan 18, 2012 | Healthy Living and Tips, Healthy Yummy Kids, Illness and Remedies, Recipes
It’s been a weird winter here in Boston. Hardly any snow so far. But that doesn’t stop the colds and flus that come around when all the windows are shut and the kids are sharing germs like crazy with their friends. Awhile back, my daughter caught some kind...
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