Raspberry Chia Seed Pudding
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Amaranth – Kiwicha Porridge
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
How to open a young coconut
This weekend I’ve been at a phenomenal Health Coach Conference in NYC with my alma-mater The Institute for Integrative Nutrition. I had a fabulous time seeing dear friends and meetimg new ones. Connecting with some of you – my dear readers, live at the...
Healthy Iced Coffee – Dandy Hemp Supreme!
It’s been years since I’ve had coffee. When I was in college, I was so stressed that I got an ulcer, and it was just too painful to drink coffee…so I gave it up. But I never gave up walking down the coffee bean aisle at the grocery store and deeply...
