Easy Luscious Korean Spinach – Namul
My sister-in-law Petra is one of the finest chefs I know. She’s one of those super-taster types that can tell you every spice that’s in any dish when she takes a tiny nibble. And she’s a mom of 3! So when she tells me she’s found a delicious...
Raspberry Chia Seed Pudding
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Coconut Truffles – nut free, gluten-free, raw, dairy-free and delicious!
These truffles are so easy and delicious! They are from my Nourished Woman Intensive Recipe Book. They are perfect for when you want a sweet treat, but you still want to make a healthy choice. Be sure to watch the video and: see just how easy they are to make hear...
Veggie Pate – gluten-free, dairy-free, vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
