How to make my Green Smoothie ~ Video
This is my favorite Green Smoothie Recipe! 1 cup of organic green veg- I like spinach or bok choy 1/2 large organic celery stalk 1/4 cup of parsley 1/2 organic cucumber 1 peeled lemon 1/2 – 1 banana depending on how sweet you like it. 2 cups of water Blend it...
Healthy Hot Chocolate: Dairy-Free, Sugar-free,
Here is what I made my kids when they came in from sledding today! This Hot Chocolate is dairy-free and refined-sugar free. Blend together (in Vitamix or blender) 3 tablespoons almonds (2015 update: I made it with hazelnuts instead of almonds and it was delicious!!!)...
Healthy Rice Crispy Squares – Vegan and Gluten Free
O.K., maybe not exactly healthy, as in I wouldn’t call this a superfood or anything, but it is definitely healthier than the rice crispy treats I grew up with. My son does not eat regular sugar marshmallows because they have gelatin in them, which is a meat...
Banana Cacao Candy – Emotional eating always has a trail
Emotional eating always has a trail It starts with a feeling that you don’t really want to feel, that gets masked with another feeling, that might have another feeling or behavior on top, this can go on for a while, until it’s hard to remember where you...
