This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA.
It was such a privilege to be in a room of enthusiastic parents who are committed to their families’ wellness! We had such fun, we ate my homemade protein-rich cookies, made healthy fruit ice cream and learned strategies for making healthy changes at home.
My healthy chocolate chip cookies - come to my class for the recipe 🙂
My deepest thanks and appreciation go to Jennifer Haggerty (who is a deeply committed children’s advocate via Parent Talk and Baby Basics inc.) who made it all happen.
Jennifer and Nina
Those who were at the class wanted more recipes, so I thought I’d compile a list to share with all of you.
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World’s Easiest Slow Cooker Applesauce
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Super Easy Non-Dairy Fruit Smoothie
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Healthy Ginger Cookies – Gluten-Free, Dairy-Free, Refined Sugar Free
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Healthy Rice Crispy Treats – Vegan and Gluten Free
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Green Smoothie For Kids or Those Who Like It Sweet
Do you have a group of parents that want to learn how to feed their kids well in a world that doesn’t?
Let’s talk about organizing a class at your school, community center or religious organization. The feedback from this class was not only unanimously positive but parents went home and put the class into action right away. You can reach me at Nina@BodyAliveBodyAware.com
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Nina Manolson, MA, CHC, LMT is the Smokin’ Hot Mom Mentor and Family Wellness Expert. She’s the founder of SmokinHotMom.com and HealthyYummyKids.com. She helps busy moms look and feel their best, and helps them feed their kids well in a world that doesn’t. To get your F.R.E.E. Audio CD by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
