In my kitchen, summer is a time for easy meals. I tend to do more assembling of healthy ingredients than actually full-out baking and cooking.
Here are 5 recipes that I whip up in a snap for treats and snacks, and one luscious summer “coffee” drink that will help you ease away from the sugary iced-coffee habit that can be so alluring when it’s hot outside.
- Pizza Bagel – super easy family lunch
- Chickpea of the Sea – great spread, dip or sandwich filler
- Simple Tomato & Jicama Salad – SO refreshing and delish!
- Chia Seed Pudding – I make this once a week!
- Healthy Blueberry Cream Pie – You gotta try this one to believe it!
- Dandy Hemp Supreme – It’s Healthy Iced coffee!
Enjoy!
~ ~ ~ ~ ~
Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and NourishedWomanNation.com
She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.
She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
