I love the water. I love swimming, paddle boarding, and all things floating. In fact, for as long as I can remember I’ve collected different floating devices for my family – floating mattresses, inflatable water rings, giant floating flowers (like the one...
Yup, it’s official…this is National Health & Wellness Coach Week! National Health & Wellness Coach Week is a brand new phenomenon made official by a member of congress, Tim Ryan. In his letter (pictured here) he bottom-lines the reason why we...
“So, do you let your kids eat candy on Halloween?” Being a Health Coach, I get this question a fair amount. Here’s how we’ve handled Halloween in our house. When my kids were really little, we made Halloween a no-candy event…we just kind...