Where digestion really starts, and why it matters!
If you look up images of digestion, you’ll get see a lot of this… The pictures show the digestive tract starting from the salivary glands. But that’s not really where digestion starts. The process of digestion actually starts in your brain!...
Social Media and Your Body
Here’s how to have a relationship with your body that will change your life! You are most likely on Facebook or Twitter, perhaps Instagram or maybe even Pinterest. (Please join me on any of those social media platforms by clicking through on these links!) The purpose...
The Hello Technique
All I can say is watch this video 🙂 It’s less than 3 minutes – and watching it will give you a technique that has the power to change your metabolism (better calorie burning), improve your digestion – and increase the enjoyment you get from...
