Body Trust Archives

START AGAIN

Jan 17, 2022 | Body Poems

Resolutions are passé⁣⁣Well, at least I’m over them⁣⁣⁣⁣But that desire⁣⁣To wipe the slate clean⁣⁣To get back in the saddle⁣⁣To start again⁣⁣⁣⁣Still lingers⁣⁣⁣⁣The hope of redemption⁣⁣Of doing better⁣⁣Of improving⁣⁣Drives us ⁣⁣⁣⁣To look at tomorrow ⁣⁣At Monday⁣⁣At the...

TELL ME WHAT TO EAT

Dec 28, 2021 | Body Poems

TELL ME WHAT TO EAT⁣⁣She said…⁣Just tell me what to eat!⁣⁣Give me the formula⁣The magic balance⁣Of grams⁣Calories⁣Macros⁣Superfoods⁣⁣Tell me how to feed⁣Myself⁣Because I’m exhausted⁣And I’m confused⁣⁣For decades⁣She’s been told⁣She doesn’t know⁣⁣She’s been...

5 Comebacks for Folks who Comment on Your Body or Food

Nov 23, 2021 | Blog

As we head into the holiday season I want to share some tools to help you respond to those family members or friends who comment on your body or what you eat. ⁣⁣These also work if your friends and family are in the painful habit of constantly commenting on their OWN...

MY ADHD IS EATING

Nov 4, 2021 | Body Poems

𝐌𝐘 𝐀𝐃𝐇𝐃 𝐈𝐒 𝐄𝐀𝐓𝐈𝐍𝐆⁣⁣⁣⁣It’s a train station⁣⁣A train constantly leaving the station⁣⁣Actually 10 trains, leaving⁣⁣All at the same time⁣⁣Going different directions⁣⁣⁣⁣That’s her⁣⁣The adhd brain⁣⁣⁣⁣Creative⁣⁣Thinking⁣⁣Associating⁣⁣Linking...

SHHH, YOU’RE INTERRUPTING!

Sep 20, 2021 | Body Poems

Your adTouting the latestGreatest diet Is interruptingThe conversationI’m trying to have with my body Your expectationOf me being thinAnd staying young Makes it so hardFor me to listen to my whispersYour judgementabout my thighs touching And my hips wideningGets in...