Tag Archives: Body Trust

What the cacti have to say to you…

Every morning during my visit to Tucson, Arizona I woke up early and went hiking in the mountains among the saguaro cacti. It was awesome! I have never spent time in the desert so hanging out with cacti was new for me and because of the novelty, I saw everything with beginners eyes and was […]

what is Body-Appreciation?

Body-appreciation is such a juicy concept to wrap your mind around because it takes you out of the duality of… I HATE my body or I LOVE my body It also has the potential of shifting you out of the “my body is a never-ending project” mindset. Body-appreciation is an idea that can help us […]

Emotional eating? 6 key questions

I found myself prowling through the cupcake aisle at Whole Foods. I walked slowly around and around the glass case, checking out the beautiful decorations and the different flavors. Perusing cupcakes is nothing extraordinary, people do it everyday, but the thing is that my body is very sensitive to wheat and refined sugar. I get super sleepy […]