Eat these 3 things on Halloween
Halloween is tricky – there’s candy everywhere and the more you eat, the more you want. Sugar is highly addictive, in fact there are studies that have shown that it’s more addictive than cocaine! And yet, in addition to eating it (knowing full well...
Why your hormones need pampering
I’ve been talking a lot about hormones recently, and getting some great questions and feedback. So today, I wanted to talk about the over-arching question. Why is it so important to focus on hormones? Why do we need to pay attention to, and pamper our hormones?...
Is chocolate and coffee your pick-me-up? ~ Video
What a delightful week on Cape Cod I’ve had! One lazy day, I went bopping around town and wandered into a cute ladies’ clothing boutique, and overheard a powerful interchange. I had to give you my perspective! Check out this video and learn the very first...
Nourished Woman Detox
I get that you “know” a lot about what to do when it comes to self-care. I also get that knowing isn’t enough. In this video I talk about the process that needs to happen for you to shift from “knowing” to actually “doing”. I...
