Busy Life and Travel Tips Archives

Raw Cacao Truffles – Healthy candy!

Dec 14, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Holiday Food and Tips, Raw Food, Recipes

These rich tasting truffles are a treat that treats you well! They are easy and quick to make. I often whip them up for a quick desert for company. They are also perfect to keep on hand for when you need a little sweet treat for yourself. Before you jump straight to...

Raw Cranberry Sauce

Nov 18, 2010 | Berries, Busy Life and Travel Tips, Dairy Free, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Raw Food, Recipes

This cranberry sauce is quick and easy. It’s so much healthier than traditional Cranberry Sauce because it’s not packed with refined sugar. And, it’s versatile: It fits in beautifully with a traditional Thanksgiving meal. It’s superb served on...

Healthy Halloween Tips – Halloween at our house

Oct 27, 2010 | Busy Life and Travel Tips, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Sweet Treats and Desserts

“So, do you let your kids eat candy on Halloween?” Being a Health Coach, I get this question a fair amount. Here’s how we’ve handled Halloween in our house. When my kids were really little, we made Halloween a no-candy event…we just kind...

Salad Club – Healthy Eating at Work!

Oct 15, 2010 | Busy Life and Travel Tips, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nuts and Seeds, Recipes, Salads, Vegetables and Greens

Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...

3 Ingredient Squash Apple Soup ~ Non-dairy ~ Video!

Oct 12, 2010 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Videos

[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...

Woo hoo – Vitamix is having a sale!

Sep 24, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes, Recommended Books, Products, and Services, Smoothies and Drinks

You probably know this already, but I adore my Vitamix. I literally – no exaggeration here – use my Vitamix at least three times a day. It’s usually something like this: In the morning: Fruit Smoothie with almonds and hemp seeds for the kids. Green...