10 healthy ways to say I Love You, that don’t include candy or flowers
For as long as I can remember, I’ve collected hearts. Throughout this blog, you’ll see hearts from my collection. I love collecting hearts because they are a constant reminder to me of how I choose to live my life – from the heart! And, I’m...
Why is this program different from all other programs?
In case you haven’t heard yet, I’m offering a powerful new program called: Matzah to Mindful: 8 days of soulful nutrition and spiritual renewal I’m so excited to offer this innovative program that combines healthy eating, mindful practices, and the...
Healthy Homemade Ketchup in 2 minutes ~ Video
Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food! Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated...
Easy Stuffed Squash
Winter squashes are my short cut, when it comes to making easy healthy meals in the fall. Simply by putting a squash in the oven I’ve given myself a healthy start to a delicious meal. Note: often, for ease, I don’t even cut the squash before I put it in...
