Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...
You probably know this already, but I adore my Vitamix. I literally – no exaggeration here – use my Vitamix at least three times a day. It’s usually something like this: In the morning: Fruit Smoothie with almonds and hemp seeds for the kids. Green...
I made this for lunch and it was so quick, easy and delicious I had to share it with you. It has such a nice blend of crunch from the Jicama and Cucumbers, salty from the Olives I add, and sweetness from the ripe Tomatoes with a citrus zing. Mmmm! In this season...
We just went apple picking and now I have oodles of apples in my kitchen. I had plans for dehydrated apples, apple crisps, apple cake, etc… But then life happened and I got busy and didn’t get into the kitchen. However, I couldn’t fall asleep and...
Of all the foods in the world fresh Figs are my favorite! For the past month, I have been in Fig heaven because they are so abundant, available and reasonably priced. If you are already a Fresh Fig lover: I want you to know that they’re in season. Trader...