Feb 22, 2011 | Inspiration, Recommended Books, Products, and Services
Yay! Getting into Oprah is kind of like shouting from the rooftop! “Have you ever lost weight, only to find the pounds creeping back on just a few months later? Or vowed to eat a healthier diet but found it too hard to decipher food labels or set aside time to...
Feb 8, 2011 | Busy Life and Travel Tips, Recommended Books, Products, and Services, Smoothies and Drinks, Vegetables and Greens
Oh my, I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
Jan 18, 2011 | Energy Food, Illness and Remedies, Recommended Books, Products, and Services, Superfoods
Those big white buckets are brimming with Raw Honey and the bag next to it is packed with bee pollen. I’m a total Raw Honey and Bee product fan. In addition to being luscious and sweet, honey is a Superfood. Raw honey is known to: strengthen the immune system...
Nov 14, 2010 | Healthy Living and Tips, Illness and Remedies, Recommended Books, Products, and Services
JUNE 2023 UPDATE: I got a cold and laryngitis this past week so it was time to update this post! The remedies listed below are still my go-to’s but the Fire Cider company I used to recommend has gone out of business so I’m now buying THIS. Although you can...
Oct 21, 2010 | Healthy Living and Tips, Healthy Yummy Kids, Recipes, Recommended Books, Products, and Services, Smoothies and Drinks, Sweet Treats and Desserts
This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA. It was such a privilege to be in a room of enthusiastic parents who are committed to...
Sep 24, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes, Recommended Books, Products, and Services, Smoothies and Drinks
You probably know this already, but I adore my Vitamix. I literally – no exaggeration here – use my Vitamix at least three times a day. It’s usually something like this: In the morning: Fruit Smoothie with almonds and hemp seeds for the kids. Green...
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