Confessions of a Vitamix Addict!
Oh my, I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
Eat Local Honey – talking to Mike Graney
Those big white buckets are brimming with Raw Honey and the bag next to it is packed with bee pollen. I’m a total Raw Honey and Bee product fan. In addition to being luscious and sweet, honey is a Superfood. Raw honey is known to: strengthen the immune system...
Natural Remedies for Colds, Coughs, and feeling crummy – for kids and adults
JUNE 2023 UPDATE: I got a cold and laryngitis this past week so it was time to update this post! The remedies listed below are still my go-to’s but the Fire Cider company I used to recommend has gone out of business so I’m now buying THIS. Although you can...
Healthy Snacks For Kids
This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA. It was such a privilege to be in a room of enthusiastic parents who are committed to...
