Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA. It was such a privilege to be in a room of enthusiastic parents who are committed to...
You probably know this already, but I adore my Vitamix. I literally – no exaggeration here – use my Vitamix at least three times a day. It’s usually something like this: In the morning: Fruit Smoothie with almonds and hemp seeds for the kids. Green...
Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...
Recently, I was at Whole Foods talking about “How To Feed Your Kids Well In A World That Doesn’t” because I am offering a free class there this week Thursday (6/10). I served a delicious fruit smoothie that is so easy to make. Fruit Smoothie with...
This drink is refreshing and deeply nourishing. Goji berries are a powerful superfood! Here is some of what Goji berries offer: Energy Anti-Oxidants Increased Libido Longevity support Anti-inflammatory agents Immune-Building properties Anti-bacterials &...