What does a Health Coach give out on Halloween?
“What the heck do you give out at Halloween?” I get asked that question a lot because as you might suspect, I’m not a fan of giving kids candy. I am however, a huge Halloween fan! I love having a holiday that’s about dress up and play, and gets...
Pomegranate Coconut Parfait
Sometimes I get a bit stuck on one food, I think whatever it is that I’m into is so great that I keep making it over and over again. Sometimes these food passions are phases (like last summer when I made Vanilla Bean Cake 14 times!), sometimes they are just...
Healthy Raw Truffles ~ Video
Have the Holidays taken you down the path of sugary sweets? Is your sweet tooth in full swing? Don’t want to give up your sweets, but know you need to ease up on the amount of sugar you’re consuming? Try this recipe, it’s super sweet but...
Healthy Caramel Apples
My mom made the very best caramel apples when I was growing up. They were the real deal. She would boil the sugar ’til it was at the hard-crackle stage, and dip the apples…it was blissful. The only hard part was getting that first bite. As a kid, it was a...
