Mar 17, 2011 | Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Recipes
A new magazine was born this week – Natural Awakenings! It’s a great local monthly loaded with healthy living resources. I’m featured in this month’s issue. Kim Childs wrote a great piece about how my B.E.E. strategy helps parents...
Nov 5, 2010 | Dairy Free, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Illness and Remedies, Kids and Food, Recipes, Smoothies and Drinks
Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
Oct 27, 2010 | Busy Life and Travel Tips, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Sweet Treats and Desserts
“So, do you let your kids eat candy on Halloween?” Being a Health Coach, I get this question a fair amount. Here’s how we’ve handled Halloween in our house. When my kids were really little, we made Halloween a no-candy event…we just kind...
Oct 21, 2010 | Healthy Living and Tips, Healthy Yummy Kids, Recipes, Recommended Books, Products, and Services, Smoothies and Drinks, Sweet Treats and Desserts
This week I taught one of my favorite classes: “Feed Your Kids Well In A World That Doesn’t: Let’s Talk Sugar” at The Congregational Church in Needham MA. It was such a privilege to be in a room of enthusiastic parents who are committed to...
Oct 12, 2010 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Videos
[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...
Sep 20, 2010 | Busy Life and Travel Tips, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Recipes, Sweet Treats and Desserts
We just went apple picking and now I have oodles of apples in my kitchen. I had plans for dehydrated apples, apple crisps, apple cake, etc… But then life happened and I got busy and didn’t get into the kitchen. However, I couldn’t fall asleep and...
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