Sep 27, 2015 | Berries, Busy Life and Travel Tips, Dairy Free, Gluten Free, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods
This is the first post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re going to look at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
Jul 1, 2012 | Dairy Free, Gluten Free, Nutrient Dense, Smoothies and Drinks, Superfoods
It’s been years since I’ve had coffee. When I was in college, I was so stressed that I got an ulcer, and it was just too painful to drink coffee…so I gave it up. But I never gave up walking down the coffee bean aisle at the grocery store and deeply...
Oct 2, 2011 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Inspiration, Smoothies and Drinks
Let’s face it, in our busy culture, it often feels like we’re on the road. We’re carpooling the kids, we’re shlepping them to after-school activities, we’re doing our household errands. We are in motion! This kind of lifestyle calls for...
Aug 10, 2011 | Berries, Healthy Fast Food, Kids and Food, Recipes, Smoothies and Drinks
This month I wrote a tasty article for the Natural Awakenings magazine. Here’s the original post. Smoothies: Easy, Kid-Friendly and Nutritious – includes 2 recipes! Smoothies are a refreshing win-win for both parents and kids in the summer. They taste...
Feb 23, 2011 | Illness and Remedies, Recommended Books, Products, and Services, Smoothies and Drinks
My family got turned on to Licorice Root a few years ago when I took my daughter, who had the kind of cough that shakes your whole body, to our acupuncturist. The first thing he did, before he started to treat her with acupuncture, was to ease her hacking by having...
Feb 8, 2011 | Busy Life and Travel Tips, Recommended Books, Products, and Services, Smoothies and Drinks, Vegetables and Greens
Oh my, I did it again! I brought my Vita-mix with me when I went to Miami for my Institute for Integrative Nutrition Conference. I did it last year too… I know it seems a little crazy to bring a big blender on a trip, but I really wanted to make sure I...
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