Feed Your Kids Well in a World That Doesn’t

“Must have for all parents interested in healthy eating!”
 

Before reading Nina’s ebook, my family ate healthy when at home, but I felt at a loss for how to navigate all the junk food that comes our way at parties, play dates, and school potlucks. I didn’t want my daughter eating sugar and processed foods, but I simply didn’t know what to do.

I didn’t want to fight with my daughter, while at a friend’s house, about what she can and can’t eat. I didn’t know how to talk to my daughter about making a change. Through this book, I learned to talk to my daughter and our friends about the changes we’re making. Most of all, Nina’s tools and approach taught me how to do all of this without it being a struggle.

I now feel empowered to hold my ground about what we will eat, regardless of the situation. And I feel like a better mom for it. I also have loads of delicious recipes that my family loves and new ideas for breakfast, lunch, dinner, snacks and desserts. Nina did not hold anything back!

If you are looking to make shifts in what you’re family is eating, I strongly recommend this book. Nina totally over delivers and makes the content appropriate no matter where you are at on your journey.

–    Amy Lippmann

“Great Strategies and Amazing recipes make eating healthy fun and easy.”
 

I was concerned about my family’s addiction to sugar and my child’s reluctance to try new foods. Dinner had become a battle of wills with the constant drone of me saying; “finish your vegetables” to his: “how much to I have to eat to get a treat”. I wanted my family to have a healthy love of food and an understanding of good food vs. junk food. What I gained from Nina’s book was quite a bit more.

The book lays it all out in simple terms, with clear strategies for bringing healthy into the home. Starting with upgrading the quality of the food, to the fabulous refined sugar free recipes, to changing the mindset (especially mine) – we’ve been able to enjoy our dinners again and new foods are not always so scary for my 7 year old. The idea of creating a Buzz around the food really works. I no longer make a separate meal for him, which saves me time in the kitchen.

As for the sugar addiction, we’re finally letting go of the refined sugar and white flour. We all have a better understanding of what foods are “grow foods” and I’m happy knowing I’m giving my son the tools he needs to make informed decisions about the food he eats. Healthy and yummy really are the same thing, especially the Chocolate Chip Cookies!

–    Teri M.

“A fabulous book to get your family on the road to healthy eating.”
 

Nina’s wisdom and experience is all over this book. Her recipes are delicious and my children gobble them up. Her knowledge of how to introduce healthy foods into a family with children is priceless. She makes it easy and seamless.

If you are a home with young children, picky eaters or unhealthy eaters, this is the cookbook for you.

–    Sandra Brougher