This needs no introduction except that it’s divine and low on the glycemic index (which means it won’t spike your blood sugar levels).
Raw Chocolate Mousse!
This recipe is Nomi Shannon’s – with a couple of my changes and suggestions. Nomi makes great simple raw recipes, and her classic raw cookbook The Raw Gourmet is timeless.
- 2 Medium size ripe avocados (Avocados are a superfood – they are so good for you!)
- 1/2 cup soaked and pitted dates – set them to soak anywhere from 10 minutes to overnight, until they are soft and will blend smooth
- 1 teaspoon vanilla extract (non-alcohol is tastier, then you don’t have the alcohol flavor)
- Pinch of sea salt
- dash cayenne
- 1 teaspoon of orange zest. I keep organic orange peel in my freezer. Just throw the peels in a bag whenever you have an orange, and then when you need the peel, pull it out and grate it frozen, right into your recipe.
- 3-5 tablespoons raw cacao powder (or to taste)
- Water – enough so blender will run smoothly, about ¼ cup or a little more (or if you happen to have coconut water hanging around, this adds a wonderful flavor)
In a Vitamix or blender, blend everything really well.
Put in small dishes and refrigerate. This lasts several days in the fridge (if you can resist it for that long!).
I’ve made many variations of this mousse. Get experimental!
- Top with berries or bananas
- Add a big dollop of thick coconut milk to be super rich
- Add a splash of Cointreau or Grand Marnier to get fancy and boozy
- Add fresh mint
- Whatever you like!
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Nina Manolson, MA, NBC-HWC, board certified Health Coach, Psychology of Eating Coach and Certified Body-Trust Provider, believes that every woman deserves to feel good in her own body.
She helps women create a healthy and positive relationship with their food and body so they can love their body and life! She’s the founder of NinaManolson.com and The Nourished Woman Nation.
She helps busy women feel good in their own body.. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food.
She’s the creator of the BODY-LOVE MAP and the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.
To get your F.R.E.E. ebook: HOW TO BE A WOMAN AT EASE IN YOUR BODY click here.
Nina Manolson, MA, is the founder of Body-Peace®.She helps women end the war with food and body and finally feel truly at home in their body—as it is.
She is known for her deeply feminist, anti-diet, body-peace® approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace® work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.
Start your Body-Peace® journey with this free masterclass that will help you understand and shift your relationship with your body.
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