Mar 14, 2014 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Programs, Videos
I get that you “know” a lot about what to do when it comes to self-care. I also get that knowing isn’t enough. In this video I talk about the process that needs to happen for you to shift from “knowing” to actually “doing”. I...
Jul 30, 2013 | Berries, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nuts and Seeds, Recipes, Superfoods, Sweet Treats and Desserts, Vegan
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Jan 13, 2013 | Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Videos
Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food! Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated...
Nov 12, 2012 | Dairy Free, Gluten Free, Grains and Beans, Healthy Fast Food, Holiday Food and Tips
Winter squashes are my short cut, when it comes to making easy healthy meals in the fall. Simply by putting a squash in the oven I’ve given myself a healthy start to a delicious meal. Note: often, for ease, I don’t even cut the squash before I put it in...
Oct 2, 2012 | Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Nutrient Dense, Recipes, Vegan
My family and I have a yearly tradition of heading to the Laurentians (a lake and mountain region North of Montreal). And, as sometimes happens with rituals, we have some food traditions that go with it too. We always go eat French Crepes, we always eat Montreal...
Dec 10, 2011 | Busy Life and Travel Tips, Dairy Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes
My 9 year old daughter is a dancer. She’s been dancing since she was 3, and if given any spare 10 minutes anywhere, she’ll choreograph a dance. She often asks me for a theme, and then she’s off, until I hear “Mom, I’m done.” Then...
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