Nov 18, 2010 | Berries, Busy Life and Travel Tips, Dairy Free, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Raw Food, Recipes
This cranberry sauce is quick and easy. It’s so much healthier than traditional Cranberry Sauce because it’s not packed with refined sugar. And, it’s versatile: It fits in beautifully with a traditional Thanksgiving meal. It’s superb served on...
Nov 5, 2010 | Dairy Free, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Illness and Remedies, Kids and Food, Recipes, Smoothies and Drinks
Ginger Tea is one of my favorite easy, natural home remedies. When my family has a sore throat, cold, flu, nausea or any digestive upset, I make ginger tea. Having fresh ginger on hand is key in making this a remedy you can just whip up. The trick to having ginger...
Oct 15, 2010 | Busy Life and Travel Tips, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nuts and Seeds, Recipes, Salads, Vegetables and Greens
Talk about practicing what you preach! I learned a powerful wellness tool from my lunch meeting today. I met with two remarkable health providers: Gail Libowsky, NP and Anne St. Goar, MD. They both work in internal medicine at Harvard Vanguard in Watertown, MA, and...
Oct 12, 2010 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Recipes, Videos
[wpvideo tD72HTjX] Leftovers are the mother of invention! I had leftover squash, oodles of apples, and was in the mood to eat something sweet and comforting. This soup hit the spot! I love the combination of the raw apple and the cooked squash. It makes the soup have...
Sep 23, 2010 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Raw Food, Recipes, Salads
I made this for lunch and it was so quick, easy and delicious I had to share it with you. It has such a nice blend of crunch from the Jicama and Cucumbers, salty from the Olives I add, and sweetness from the ripe Tomatoes with a citrus zing. Mmmm! In this season...
Sep 20, 2010 | Busy Life and Travel Tips, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Recipes, Sweet Treats and Desserts
We just went apple picking and now I have oodles of apples in my kitchen. I had plans for dehydrated apples, apple crisps, apple cake, etc… But then life happened and I got busy and didn’t get into the kitchen. However, I couldn’t fall asleep and...
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