Aug 28, 2011 | Fitness, Healthy Living and Tips, Inspiration
I’m leaving paradise : ( Every summer my kids, husband and I visit my mom at her cottage north of Toronto. While I’m there I get into a fabulous groove of doing Yoga on the deck every morning. It’s bliss. I want to share a bit of that bliss with you,...
Aug 21, 2011 | Busy Life and Travel Tips, Healthy Living and Tips, Inspiration
[youtube=http://www.youtube.com/watch?v=IhOQVbaGnu8] I admit it, I’m addicted to technology. I text, tweet, post on facebook, have an iphone, ipad and of course a laptop. I’m completely plugged in! …until I unplugged. I went on a canoe/camping trip...
Aug 7, 2011 | Healthy Living and Tips, Inspiration, Salads
I adore farmer’s markets and wherever, I go I seek them out. This week I visited the Orangeville, Ontario Farmer’s Market, and loved what I found at the Plowshare Farm stand. They’re conscientious, organic growers. You can learn more about them at...
Jul 24, 2011 | Fitness, Healthy Living and Tips, Inspiration
I love hanging around health coaches! We never tire of talking shop. We can talk about superfoods for decades, supplements forever, yoga for an eternity and then go on and on with gusto about digestion, stress, inflammation, soul nourishment, and more. This may not...
Jun 18, 2011 | Busy Life and Travel Tips, Fitness, Healthy Living and Tips, Inspiration
For 10 years Valerie Twomey, one of my very favorite yoga teachers, has been teaching yoga at Lighthouse Beach in Chatham MA! Happy 10th Anniversary Chatham Beach Yoga! Happily, my dear friend Julie and and I have been enjoying the bliss of doing yoga with her each...
Apr 9, 2011 | Busy Life and Travel Tips, Healthy Fast Food, Healthy Living and Tips, Recipes, Salads
Super Salad Sprinkles are my secret weapon when it comes to eating healthy when I travel. It turns out that this spring is turning into a busy travel time. Within the last two weeks, I’ve been to a rejuvenating overnight spiritual retreat and an inspiring...
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