Oct 27, 2014 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Sweet Treats and Desserts
Halloween is tricky – there’s candy everywhere and the more you eat, the more you want. Sugar is highly addictive, in fact there are studies that have shown that it’s more addictive than cocaine! And yet, in addition to eating it (knowing full well...
Feb 11, 2014 | Holiday Food and Tips, Kids and Food, Sweet Treats and Desserts
For as long as I can remember, I’ve collected hearts. Throughout this blog, you’ll see hearts from my collection. I love collecting hearts because they are a constant reminder to me of how I choose to live my life – from the heart! And, I’m...
Mar 15, 2013 | Holiday Food and Tips
In case you haven’t heard yet, I’m offering a powerful new program called: Matzah to Mindful: 8 days of soulful nutrition and spiritual renewal I’m so excited to offer this innovative program that combines healthy eating, mindful practices, and the...
Jan 13, 2013 | Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Holiday Food and Tips, Kids and Food, Videos
Commercially made ketchup is usually packed with sugar, or high-fructose corn syrup. It’s like sprinkling candy on your food! Even the “healthy” ketchups – which are sweetened with agave – are not any better because agave is an isolated...
Nov 12, 2012 | Dairy Free, Gluten Free, Grains and Beans, Healthy Fast Food, Holiday Food and Tips
Winter squashes are my short cut, when it comes to making easy healthy meals in the fall. Simply by putting a squash in the oven I’ve given myself a healthy start to a delicious meal. Note: often, for ease, I don’t even cut the squash before I put it in...
Jun 16, 2012 | Healthy Yummy Kids, Holiday Food and Tips, Uncategorized
I haven’t been blogging recently because I’ve been so preoccupied with a big family event. My son turned 13 and in the Jewish tradition, that’s a big deal! It’s Bar Mitzvah time! A Bar-Mitzvah (for a boy) or Bat-Mitzvah (for a girl) is a rite...
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