2 minutes that can heal your body…
When I tell other moms that we observe 2 minutes of silence before dinner, they often quip “I couldn’t get my kids to be quiet for 20 seconds!” Now I totally get that, my kids can certainly talk up a blue streak. But our 2 minute meditations started...
Decadent Dandy Drink
Holiday and vacation time with the family often means a lot of nibbling. Between family get-togethers and kids – who often seem to need a snack after breakfast and then lunch right after that, and then another snack, and then it’s dinner – there...
Healthy Halloween Candy? – Unreal!
Last week, I talked about giving out non-food treats for Halloween. However, some of us just love the tradition of giving out candy for Halloween. So, this week I want to tell you about a new candy that’s on the market. It’s called Unreal Candy: What I...
A Tribute to Douglas Brady – my magnificent teacher
Today I want to share some wisdom from one of the most influential teachers in my life, Douglas Brady. He died suddenly and peacefully this summer, and I’ve been flooded with all the wisdom he imparted to me in the 23 years that I knew him. As a mom, you...
