Sep 27, 2015 | Berries, Busy Life and Travel Tips, Dairy Free, Gluten Free, Nutrient Dense, Recipes, Smoothies and Drinks, Superfoods
This is the first post in a series of 3 articles addressing HORMONES by myself – Nina Manolson -and my wonderful colleague and dear friend Karen Schachter. We’re going to look at Hormones in the Kitchen, Bedroom and Mirror and give you totally practical...
Jul 30, 2013 | Berries, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Yummy Kids, Nuts and Seeds, Recipes, Superfoods, Sweet Treats and Desserts, Vegan
Chia Seeds are so wonderful! I throw them into everything. They are nutritional power-houses! They are… Packed with protein Loaded with fiber A good source of calcium Considered an endurance food, because it keeps you energized for hours High in Omega 3 fatty...
Jul 7, 2013 | Dairy Free, Energy Food, Gluten Free, Grains and Beans, Nutrient Dense, Nuts and Seeds, Recipes, Superfoods
A few years ago my family and I went on a trip of a lifetime to Peru. While we were there, our guide Melissa – who knew I was passionate about healthy foods and herbs – kept pointing out all the healing plants and quinoa fields we would pass. This picture...
Mar 4, 2013 | Nutrient Dense, Nuts and Seeds, Superfoods
This weekend I’ve been at a phenomenal Health Coach Conference in NYC with my alma-mater The Institute for Integrative Nutrition. I had a fabulous time seeing dear friends and meetimg new ones. Connecting with some of you – my dear readers, live at the...
Jul 1, 2012 | Dairy Free, Gluten Free, Nutrient Dense, Smoothies and Drinks, Superfoods
It’s been years since I’ve had coffee. When I was in college, I was so stressed that I got an ulcer, and it was just too painful to drink coffee…so I gave it up. But I never gave up walking down the coffee bean aisle at the grocery store and deeply...
Jan 4, 2012 | Dairy Free, Fruit, Gluten Free, Holiday Food and Tips, Raw Food, Recipes, Superfoods, Sweet Treats and Desserts
Sometimes I get a bit stuck on one food, I think whatever it is that I’m into is so great that I keep making it over and over again. Sometimes these food passions are phases (like last summer when I made Vanilla Bean Cake 14 times!), sometimes they are just...
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