May 1, 2012 | Uncategorized
You probably know I’m pretty focused on being healthy. I’m a health coach. I drink my green smoothies every day, I eat a high-raw diet, I love my superfoods, and I’m not hooked on sugar or refined carbs anymore. But recently I did a detox which...
Apr 16, 2012 | Uncategorized
Many of us say we love food. And what’s not to love?…It’s tasty, and it fuels our body. But many times I hear women say that they love food too much! I hear many moms talk about how their relationship with food is fraught with struggle, that instead...
Apr 2, 2012 | Uncategorized
Thomas Edison is quoted as saying that “The three great essentials to achieve anything worthwhile are hard work, stick-to-itiveness, and common sense.” I’m all for stick-to-itiveness when it comes to your health goals. Our culture is chock full of...
Mar 18, 2012 | Uncategorized
I love grocery shopping, I’m like a kid in a candy store – sorry, bad analogy – I know. But I get really excited at all the possibilities of what I can make. I get particularly jazzed when I find something new and wholesome. On my last vacation to...
Feb 20, 2012 | Uncategorized
This past week I sent out an email announcing my Radiant & Luminous Mentorship Experience (it’s a 4 month program to step into your most vibrant, fabulous self). In that email I shared my before & after pics (see below). I got some strong responses from...
Feb 5, 2012 | Uncategorized
Fruit compote is a natural remedy for constipation, but it’s also a really tasty treat. It’s sweet and syrupy. It’s a comfort food. My mom always had a bowl of it sitting in the fridge. It may have been there to make sure our digestion was easy, but...
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