Just like superfoods and essential oils have been making there way to the mainstream marketplace, I know that mushrooms – especially more uncommon mushroom varieties are going to get more popular because mushrooms really are a superfood, In fact mushrooms are so powerful that many folks in my health circles talk about medicinal mushrooms that can help heal the body.

But you don’t have to know everything there is to know about mushrooms to reap the benefits. 

However, there is one very specific bit of information that you DO need to know in order to soak up the benefits of mushrooms.

At my local winter Farmer’s Market, I talked to Chris from Mycoterra Farm. He told me exactly which mushroom makes great crab cakes and he shared with me one very important thing you MUST do before eating mushrooms.

Check it out right here…

How do you like to prepare your mushrooms? I’d love to hear!

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Nina Manolson, MA, CHC, certified Health Coach and Psychology of Eating Coach believes that every women deserves to feel good in their own body. She helps women create a healthy and positive relationship with their food and body so they can love their body and life!  She’s the founder of NinaManolson.com and NourishedWomanNation.com 

She helps busy women look and feel their best. She specializes in working with women over 40 who have tried other diets and approaches but are still struggling with their body and food. She helps women step into a new wellness paradigm that makes it real and do-able and makes self-care a sustainable healthy habit.

She’s the author of “Feed Your Kids Well In A World That Doesn’t: an everyday guide to make healthy food happen in your home and beyond”. She’s also the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.

To get your F.R.E.E. Video Series “What to do now, when everything you’ve done hasn’t worked” by mail and receive her healthy recipes and wellness tips click here.