Sep 13, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Raw Food, Recipes
Of all the foods in the world fresh Figs are my favorite! For the past month, I have been in Fig heaven because they are so abundant, available and reasonably priced. If you are already a Fresh Fig lover: I want you to know that they’re in season. Trader...
Sep 7, 2010 | Busy Life and Travel Tips, Dairy Free, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Raw Food, Recipes, Salads
My friends Lisa and Isabel making Tomato-Cucumber Salad. One of my favorite things when we were camping this summer was preparing meals outdoors with friends. At our last campsite of the summer, in the Adirondacks, my friends Lisa and Isabel made a wonderfully simple...
Aug 19, 2010 | Berries, Busy Life and Travel Tips, Dairy Free, Energy Food, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Nutrient Dense, Raw Food, Recipes
Blueberry season makes me happy! This summer I kicked off the season with some great Blueberry picking. Then I traveled through Blueberry country: first through Maine (the world’s largest low bush blueberry producer); and then through Oxford, Nova Scotia (the...
Jul 19, 2010 | Berries, Dairy Free, Fruit, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Healthy Yummy Kids, Kids and Food, Nutrient Dense, Raw Food
Next to perfectly ripe, fresh figs, blueberries are my favorite food. And, I have to admit, blueberries in large quantities are even better. I know, I know: “be present with each bite, eat consciously, chew fully and you won’t need as much” (as I...
Jun 28, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Nutrient Dense, Raw Food, Recipes
This past weekend I was in NYC for my graduation from The Institute for Integrative Nutrition’s Advanced Training. Ya-hoo! It wasn’t just the culmination of 2 years of study: it was an affirmation of the 20 years that I have spent studying and working in...
Jun 11, 2010 | Busy Life and Travel Tips, Dairy Free, Energy Food, Gluten Free, Healthy Fast Food, Healthy Living and Tips, Kids and Food, Recipes, Smoothies and Drinks
Green Smoothies are the ultimate energy drink. Green Smoothies give me an even and steady kind of energy. Green Smoothies don’t leave me wired or tired, they make me feel clear and balanced. If you haven’t tried a Green Smoothie – go for it! If you...
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